A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.
The fitness planner contains four different types of pages.
– The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).
– Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.
– Page 3 in the gym logbook is for progress tracking.
– Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.
The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.
The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.
Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.
Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.