You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and standing so you can select which works best for you and go at your own pace but most importantly- they are fun! This program was developed with active seniors in mind. It is not too hard or too gentle but will provide results you will see.
THIS COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES:
5 SENIOR EXERCISE DVDs
- 1. Simply Seated Exercise DVD– Seated total body workout! Great cardio, abs, core, strength training.
- 2. Vitality Exercise DVD– Fun and easy to follow total body workout with boxing-inspired movements. (ALL exercises demonstrated both seated and standing).
- 3. Strength Training exercise DVD– Effective exercises with targeted movements for muscle building, core training and fat burning using resistance bands (ALL exercises demonstrated seated and standing).
- 4. Best of Balance DVD Season 1-10 short balance routines to increase balance and help to reduce falls.
- 5.Minute of Wellness DVD Season 1- Medical experts answer all your questions about health challenges.
INCLUDES RESISTANCE BAND-this resistance band is longer than traditional bands with lighter resistance which is perfect for seniors.
INCLUDES FOOD GUIDE– a secret weapon to eating healthier
INCLUDES BALANCE CARD– a quick reference guide to better balance.
INCLUDES CUSTOMIZED CALENDAR-Keeps you on track with daily workout instruction strategically selected for maximum results!
- INCLUDES: 5 Senior Exercise DVDs, Exercise Band, Food Guide, Customized Calendar, Balance Exercises
- EASY TO FOLLOW, FUN TO DO! Great low impact exerise dvds that are not too hard and not too gentle.
- AEROBIC and ENDURANCE, ABS, CORE, STRENGTH TRAINING, STRETCHING, BALANCE workout DVDs for seniors
- EXERCISES are shown BOTH STANDING and as CHAIR EXERCISE for seniors. You choose what works for you!
- RESISTANCE BAND WORKOUT DVD: Includes an extra light exercise band created specifically for seniors.