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The Lift Log Workout and Fitness Journal (5.5” x 8.5”) – Hardcover, 6 Months of Tracking Charts to Record All Fitness Goals – 180 Blank Template Pages, Muscle Diagrams, Exercises by Muscle Group

Product Features:

    The Lift Log 6 Month Fitness and Workout Tracker Helping You See a Healthier Future Sticking to a workout plan can be very difficult, especially when first starting your fitness journey. If you don't set goals for yourself and record anything, you are more likely to give up and…
Price as on: 2019-05-22 12:44:47
18.95   15.95

Product Description

The Lift Log 6 Month Fitness and Workout Tracker
Helping You See a Healthier Future

Sticking to a workout plan can be very difficult, especially when first starting your fitness journey. If you don’t set goals for yourself and record anything, you are more likely to give up and never follow through. The Lift Log was created to track your fitness progress every step of the way.
Go Set Some Goals… AND CRUSH THEM!

The Most Comprehensive Fitness and Workout Planner on the Market

  • Track your start and progress for a full 6 months. We offer more fitness tracking than any other workout journal on the market
  • Over 180 pages of blank templates to record all of your workouts with additional space to add notes
  • Track everything you can think of: Lifts, personal bests, cardio workouts, crossfit workouts, your weight, body measurements, body fat %, and also to record what worked, what didn’t work, and how you can change it.
  • Suggestions of exercises for each muscle group along with a muscle diagram
  • Features an initial check-in page to record your start weight, body measurements etc, along with the goals you want to reach. Followed by a 3 month check-in, and 6 month check-out to see how much progress you’ve made
  • Space to record extra notes, quotes to keep you motivated, as well as what your nutrition has been like

Great For Any Type Of Workout:

  • Bodybuilding or powerlifters
  • Circuit training
  • Working with a personal trainer in your gym
  • Body weight or cardio workouts
  • Fitness classes

Our goal is to help you reach your goals, by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals, amazing results can occur!

Keep Track of Goals and CRUSH THEM with The Lift Log!

Product Features

  • CRUSH YOUR GOALS – Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. 6 full months of tracking and over 180 pages of blank templates to record – Longer than any other workout journal on the market
  • CHECK-IN PAGES – Throughout your fitness journey, keep track of where you started and all the progress you’ve made. Our fitness planner includes an initial check-in page, 3 month check-in, and 6 month check-out page. It will help you stay motivated and on top of your goals
  • DETAILED TRACKING – A complete comprehensive journal to track every lift or cardio workout for each day of the week. Undated planner with space to record notes, nutrition, and even some motivational quotes! Track your weight, exercises, PR’s, days you trained, and much more
  • MUSCLE DIAGRAM – Need some help figuring out different workouts for each muscle group? The Lift Log has got you covered. Included is a muscle diagram to point out each muscle in your body along with a list of exercises to target specific muscles
  • DURABLE & TOUGH – Our workout and fitness journal features an extra durable hard cover that is scratch and water resistant. You don’t want a cheap, flimsy planner to bring to the gym. Top-quality thick paper with metal wire binding to ensure your journal never comes apart