PiYo Hard Core on the Floor Workout DVD
Ready to carve every single muscle in your body without ever leaving the floor?
Chalene gets you sexy and strong-without the strain.
High intensity.Hardcore results.
It helps tighten and tone your abs so they’re sexy and totally defined.
Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves.
Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
1*Quick Start Guide
1*PiYo 60-day workout calendar
After a period of time, You’ll be amazed at the difference in how you look and how you perform.
- Chalene Johnson’s sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed.
- PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
- PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- Package include:5*DVD;1*nutrition guide;1*Quick Start Guide;1*PiYo 60-day workout calendar
- Get Lean Eating Plan, Buns Bonus Workout DVD